Signature Glow Foot Therapy
30 minute session: $20
Naturally purifies and detoxifies the body. The dome will attract toxins from your body, increase circulation, reduce swelling, deodorize. This treatment will feel wonderful on tired, achy feet. The lamp contains as many as 84 natural minerals vital to your health that can be absorbed through the skin.
20 minute session: $25
- Relieves Stress.
The heat of the sauna relaxes the body, improves circulation and stimulates the release of endorphins – the body’s natural feel good chemical.
- Saunas Relax Muscles and Soothe Aches & Pains in Muscles & Joints.
Body temperature rises from the heat of the sauna, causing blood vessels to dilate and circulation to increase. The increased blood flow accelerates the body’s natural healing process—soothing aches and pains and speeding up of the healing of cuts and bruises.
- Saunas Flush Toxins.
Deep sweating in a sauna can help reduce levels of lead, copper, zinc, nickel, mercury and chemicals—all toxins commonly picked up from our environment.
- Saunas Cleanse Skin.
When deep sweating occurs, the skin is cleansed and dead skin cells are replaced, keeping your skin in good working condition. Sweat rinses bacteria out of the epidermal layer and sweat ducts.
Hydro Pool Swim Spa Trainer
Hydrotherapy is a water-based therapy that utilizes the benefits and healing properties of water to treat many ailments. One of the best ways to do this is by using a hydropool swim spa.
Top 5 Benefits:
Rehabilitates Injured Muscles.
Using hot or warm water around the body raises the core temperature, and creates better blood flow around the circulatory system. This effect alleviates pain, and will heal injured or damaged tissues.
Reduces Muscle Tension and Relieves Pain.
Being immersed in water allows the muscles and limbs to fully relax. This relief of tension soothes aching muscles and helps the production of the bodies natural pain reliever, endorphins.
Boosts Immune System.
Warm water increases blood flow and circulation which allows the lymph system to be more efficient, and strengthens the immune system.
Detoxifies and Cleanses the Body.
Sweating is one of the best ways for the body to eliminate toxins. Swimming against the current in the hydropool creates resistance and makes the body sweat more, flushing out toxins.
- Relieves Stress.
Hydrotherapy treatment helps lower stress levels through total relaxation.
Yoga & Meditation
(Retreat coming soon)
Yoga calms the body and reduces stress levels, increases strength and flexibility, increases body awareness and connection with self.
Meditation – the practice of staying present and mindful for a limited period of time — can have numerous benefits for our mental and physical health. we can enhance our focus and decision-making and lessen our feelings of fear and stress. Benefits range from reduction in anxiousness and lower blood pressure to increased immunity and better sleep people who meditate have lower levels of cortisol, a hormone associated with physical and emotional stress.